20/20 Mocha Cappuccino

We can’t espresso how good this cappuccino is! Start your day off energized and satisfied with this homemade, 20/20 take on a coffee shop staple. INGREDIENTS (serves 1): PREPARATIONS: Place almond...

Not-Your-Average Vanilla Latte

Skip the coffee shop line and take your latte to the next level, 20/20 style! Not only is this ‘skinny vanilla latte’ low cal, but the added fiber will...

Classic Strawberry Protein Ice Cream

Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...

20/20 Key Lime Smoothie

Creamy, meet Critus. Citrus, meet Creamy. F-Factor Fans, get to know this fresh-flavored green super-smoothie. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired...

20/20 Chocolate Meringue Cookies

Light n’ fluffy cookies?! Count me in! INGREDIENTS (serves 7, makes 28 cookies): PREPARATIONS: Preheat the oven to 200°F. Line a large cookie sheet with parchment paper and lightly...

20/20 Chocolate Peanut Butter Smoothie

Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour and enjoy!

20/20 Pink Passion Smoothie

Ignite your passion for super-nutritious breakfasts with this stellar smoothie. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!

Strawberry Cheesecake Smoothie

Delicious strawberry milkshake meets nutrient-packed meal. This pink super smoothie has it all! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour...

Mint Chip Protein Ice Cream

Mint chip de-lish! Cool down with this sweet treat. INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except food coloring and chocolate chips. Blend for about 30...

Tropical Chia Seed Pudding

🎶Aruba, Jamaica, oh I want to take ya 🎶 Transport yourself to the tropics with this protein-packed, high-fiber breakfast. #FFACTORAPPROVED INGREDIENTS (serves 2): PREPARATIONS: Grab a mason jars or whatever vessels...

20/20 Waffle Cones

These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too. INGREDIENTS (serves 8-10, 1...

F-Factor 20/20 Lemon Zucchini Bread

When life gives you lemons and F-Factor 20/20 Fiber/Protein powder, you can make something even better… THIS! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425ºF. Lightly coat...