INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency. Pour into glass. Garnish as desired.

Serve with Spicy Yogurt Dip.  INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside.  Make crispy...

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast!  INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...

INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...

Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...

No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...

These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...

INGREDIENTS (serves 5): PREPARATIONS: Line 2 baking sheets with parchment paper and set aside. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined....

INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...