Winter Fresh Flax Smoothie INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency. Pour into glass. Garnish as desired.
Crispy Zucchini Fries Serve with Spicy Yogurt Dip. INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside. Make crispy...
No-Carb Spicy BLT Roll-Ups INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Fresh Kiwi Pops These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Air Fried Crispy Mozzarella Balls INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Lemon & Herb Roasted Chicken Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
Crispy Air Fryer Pecan Chicken No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...
Air Fried Multi-Colored Fiber Latkes These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
Neapolitan “Dippin Dots” Frozen Treats INGREDIENTS (serves 5): PREPARATIONS: Line 2 baking sheets with parchment paper and set aside. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined....
Fresh Cilantro Chicken Lettuce Cups INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...