Butternut Squash Hummus

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...

Crispy Baked Chicken Tenders

You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...

Eggplant Parmesan Lasagna – With Meat Sauce

Eggplant parm is a classic Italian dish that’s undeniably delicious—and undeniably not a friend of your waistline. But as with the chicken in Chicken Parm, the purple vegetable isn’t...

Grandma Claire’s Homemade Chicken Soup

Created by Tanya Zuckerbrot’s late Grandma Claire, this chicken soup is the ultimate chicken soup. For her, it’s a tradition to serve it at every Jewish holidays, but when...

Ginger Soy Salad Dressing

Sweet and savory, this homemade dressing takes any salad up a notch. Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...

Asian-Style Crunchy Cabbage Salad

A summertime fan-favorite. Shown here with grilled chicken but this salad works great served with grilled shrimp, ahi tuna or steak as well. Note: Because of the edamame, this salad...

Crisp and Clean Green Bean Salad

So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...

Tanya Zuckerbrot’s Famous F-Factor “Pizzas”

200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...

All-Mighty Avocado Toast

All hail the All Mighty! Our ‘Cado has got it all, and then some! By using egg whites in our mash, protein levels go up, calories and fat go...

TZ’s Bittersweet Chocolate Sorbet

Would you believe this type of chocolatey goodness is less than 200 calories?! It’s true, created by Tanya Zuckerbrot for a Zico event with Jessica Alba, this recipe for...

Shredded Greek Salad with Feta

Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here. INGREDIENTS...

Bean-free Zucchini “Hummus”

It’s time we think outside the chickpea box (or hummus container). Ingredients (Serves 12): 1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...