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Overnight Oats

Overnight Oats

Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...

Zucchini “Noodle” Kugel

Grab your veggettis and  let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel.  INGREDIENTS (serves 12):  PREPARATIONS Preheat oven to 350 degrees F....

Zucchini “Meatballs”

When you wanna ball out the vegetarian way… Ingredients (serves 4): cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2...

Kick-Ass Chicken Kabobs

  Taverna Kyclades? Oh no no, these puppies are homemade! Ingredients (Serves 4-6) 1 cup plain nonfat Greek yogurt 2 Tbs olive oil 2 tsp paprika 1/2 tsp cumin 1/8 tsp cinnamon 1...

Hearty FiberFULL Breakfast Soufflé

Your AM just got a lil bit tastier with this cheesy, high-fiber  breakfast recipe. Take an hour to prepare and enjoy all week! #FFACTORAPPROVED Ingredients (Serves 12): 1 tsp...

Any-Holiday Veggie Roast

This side-dish is such a go-to for Holidays for us that we’ve actually decided to call it the “Any-Holiday Veggie Roast”. Rosh Hashanah, Thanksgiving, Passover, Sunday Night Football, any day even,...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

F-Factor Chioppino

          Fresh seafood, tomatoes and wine are the heart and soul of this light and delicious San Francisco classic that you are sure to love....

Cinnamon Spiced Baked Apple Recipe

    This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays.   Simple Preparation: Core and slice apple small apple Sprinkle...

Muddled Ginger + Mint Cooler

Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...

Spicy 7 Vegetable Gazpacho

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

F-Factor Mango Sorbet

    One spoon of this luscious sorbet will transport you to your very own tropical paradise. Ingredients 3 cups cubed ripe mango (about 5 or 6 mangoes) 1...
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