Butternut Squash Hummus

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...

TZ’s Tzatziki Sauce

This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...

20/20 Hazelnut Chocolate Spread

Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...

Homemade Low-Sugar Strawberry Jam

Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...

20/20 Honey Mustard Sauce

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Ginger Soy Salad Dressing

Sweet and savory, this homemade dressing takes any salad up a notch. Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...

Mandarin Pomegranate Spinach Salad (with Poppy Seed Dressing)

Add a pop of color to your holiday table this year with this delicious and nutritious Fall salad filled with Vitamin C, healthy fats, and lots of flavor! Added...

Tanya’s Cran-Berries Sauce

Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...

Bean-free Zucchini “Hummus”

It’s time we think outside the chickpea box (or hummus container). Ingredients (Serves 12): 1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...

Roasted Corn Salsa

INGREDIENTS (serves 4): PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...

Chimichurri Sauce

💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...

F-Factor™ Quick and Easy Tomato Sauce

From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...