20/20 Lemon Squares

With a bright pop of sweet citrus flavor, these lemon bars are a real treat! INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line a 9 x 9 inch...

Almond Joy 20/20 Muffins

Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...

Gluten-Free, Dairy-Free Pancake/ Waffle

If you have any food intolerance (except nuts, sorry!) this high-fiber recipe is for you. Pair with homemade low-sugar strawberry chia jam or top as desired. **This recipe is...

Cauliflower Tabouli

Tabbouleh? Tabouli? No matter how you slice it, dice it, or pronounce it, this salad adds a burst of freshness to any meal. What’s more, we slim down traditional...

Quick & Easy Israeli Salad

This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...

Savory French Onion Soup

French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...

Homemade 20/20 Vanilla Almond Biscotti

Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

Antioxidant-Rich 10 Vegetable Soup

Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...

20/20 Coffee Cake Muffins

For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup...

Sugar-Free Velvety Chocolate Espresso Martini

Need a special kind of pick-me-up? With a hint of velvety chocolate, this cocktail should really do the trick. INGREDIENTS (serves 1): PREPARATIONS: In a small bowl, or using...

Lemon Poppy Seed Fiber Muffins

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...

Pumpkin Spice F-Factor 20/20 Muffins

Enjoy the fall flavors all year round with these Step 2 pumpkin muffins. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with...