High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose weight? F-Factor did ;)!
INGREDIENTS (serves 1):
- 1 scoop Vanilla 20/20 Fiber/Protein Powder
- 1 scoop Unflavored 20/20 Fiber/Protein Powder
- 1/2 tsp baking powder
PREPARATIONS:
- Mix all ingredients together in a bowl. Whisk until smooth.
- Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.
- Drop 3-5 blueberries into each cooking pancake. Once bubbles start to form, flip pancakes. Cook for another minute.
- Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Serve warm.
THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 30g carbohydrate, 23g fiber ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1, 8 pancakes per serving): 290 calories, 34g protein, 30g carb, 23g fiber, 11g net carb, 9g sugar, 6g fat, 5g sat fat, 463mg sodium NUTRITIONAL CONTENT PER SERVING Serves 1