F-Factor

20/20 Blueberry Pancakes

High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose weight? F-Factor did ;)! 

INGREDIENTS (serves 1):

  • 1 tsp coconut oil
  • 4 egg whites
  • 1/2 cup blueberries

    • PREPARATIONS:

    1. Mix all ingredients together in a bowl. Whisk until smooth.
    2. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.
    3. Drop 3-5 blueberries into each cooking pancake. Once bubbles start to form, flip pancakes. Cook for another minute.
    4. Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Serve warm.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 30g carbohydrate, 23g fiber

    ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1, 8 pancakes per serving): 290 calories, 34g protein, 30g carb, 23g fiber, 11g net carb, 9g sugar, 6g fat, 5g sat fat, 463mg sodium 

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