F-Factor

F-Factor’s Famous Caesar Salad

INGREDIENTS (serves 2):

  • 2 1/3 Tbsp Lemon juice
  • 2 cloves garlic
  • 1 tsp dijon mustard
  • 1 tsp anchovy paste
  • 1 tsp Worcestershire sauce
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup (2 scoops) Unflavored 20/20 Fiber/Protein Powder
  • 1/2 cup unsweetened Almond milk
  • Salt & pepper, to taste
  • 6 cups Romaine, torn into bite-side pieces (~3 large Romaine hearts)

    • PREPARATIONS:

    1. Prepare dressing by putting all ingredients except for romaine in blender. Pulse until well combined.
    2. Add torn romaine to a large bowl. Pour prepared dressing over romaine and toss so lettuce is evenly coated.
    3. Garnish with additional parmesan cheese, salt and pepper, and/or croutons as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 2, ~3 cups salad (1/2 salad) per serving. This is a Step 1 Approved Recipe.

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 15g carbohydrate, 12g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 222 calories, 21g protein, 21g carb, 12g fiber, 9g net carb, 3g sugar, 9g fat, 3g sat fat, 816mg sodium

    ENTIRE SALAD:

    • FOR JOURNALING ON THE F-FACTOR DIET: 30g carbohydrate, 24g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 444 calories, 42g protein, 42g carb, 24g fiber, 18g net carb, 6g sugar, 18g fat, 6g sat fat, 1632mg sodium
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