F-Factor

Curry Chicken Salad

Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad.

INGREDIENTS (serves 6):

  • 3 cups cooked chicken breast, diced
  • 1 cup nonfat plain Greek yogurt
  • 1 tsp curry powder
  • 1 tsp group coriander
  • 1/2 tsp ground turmeric
  • 1/2 cup (2 scoops) Unflavored 20/20 Fiber/Protein Powder 
  • 1/4 tsp garlic powder
  • 1/2 tsp salt (plus more, to taste)
  • 1/4 tsp ground black pepper
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, finely diced
  • 2 Tbsp fresh cilantro, chopped 

    • PREPARATIONS:

    1. Combine all ingredients in a medium mixing bowl. Mix until well-combined and chicken is evenly coated.
    2. Refrigerate, covered, until ready to serve.

    NUTRITIONAL CONTENT PER SERVING
    Serves 6, ~1/2 cup per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 4g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 154 calories, 27g protein, 7g carb, 4g fiber, 3g net carb, 2g sugar, 3g fat, 1g sat fat, 403mg sodium

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