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20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas, b-a-n-a-n-a-s!

INGREDIENTS (serves 1):

2 scoops Chocolate 20/20 Fiber/Protein Powder
1/2 frozen ripened banana
1 Tbsp Pb2
1/4 tsp cinnamon

1 tsp cacao nibs

1 cup unsweetened vanilla almond milk

1/2 cup ice

PREPARATIONS:

Mix all ingredients in a blender, and pulse to desired consistency.
Pour and enjoy!

NUTRITIONAL CONTENT PER SERVING

Serves 1

FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 recipe.
ACTUAL NUTRITIONAL CONTENT PER SERVING: 282 calories, 25g protein, 42g carb, 25g fiber, 17g net carb, 9g sugar, 7g fat, 1g sat fat, 282mg sodium

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