F-Factor

20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas! 

INGREDIENTS (serves 1):

  • 1 tsp cacao nibs
  • 1 cup unsweetened vanilla almond milk 
  • 1/2 cup ice

    • PREPARATIONS:

    1. Mix all ingredients in a blender and pulse to desired consistency. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 40g carbohydrate, 23g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 226 calories, 15g protein, 25g carb, 19g fiber, 6g net carb, 1.5g sugar, 10g fat, 1g sat fat, 200mg sodium

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