F-Factor

20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas, b-a-n-a-n-a-s! 

INGREDIENTS (serves 1):

  • 1 tsp cacao nibs
  • 1 cup unsweetened vanilla almond milk 
  • 1/2 cup ice

    • PREPARATIONS:

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 282 calories, 25g protein, 42g carb, 25g fiber, 17g net carb, 9g sugar, 7g fat, 1g sat fat, 282mg sodium 

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