20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas!

INGREDIENTS (serves 1):

2 scoops Chocolate 20/20 Fiber/Protein Powder
1/2 frozen ripened banana
1 Tbsp PB2 Powdered Peanut Butter
1/4 tsp cinnamon

1 tsp cacao nibs

1 cup unsweetened vanilla almond milk

1/2 cup ice

PREPARATIONS:

Mix all ingredients in a blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING

Serves 1

FOR JOURNALING ON THE F-FACTOR DIET: 40g carbohydrate, 23g fiber – This is a Step 1 recipe.
ACTUAL NUTRITIONAL CONTENT PER SERVING: 226 calories, 15g protein, 25g carb, 19g fiber, 6g net carb, 1.5g sugar, 10g fat, 1g sat fat, 200mg sodium

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