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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

20/20 Classic Chocolate Smoothie

Use this simple smoothie as a base to create a chocolatey-smoothie treat, or enjoy as is!

INGREDIENTS (serves 1):

  • 1/2 cup ice (~9 ice cubes)

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour, garnish with fresh mint and additional cookie crumbs as desired, and enjoy!

    Serves 1 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 21g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 193 calories, 22g protein, 25g carb, 21g fiber, 4g net carb, 1g sugar, 5g fat, 1g sat fat, 326mg sodium


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