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NEW NEW NEW: 20/20 PLANT-BASED FIBER/PROTEIN POWDER IS HERE!!!!
Check out our FREE 20/20 Plant-Based E-Book for delicious and healthy recipes!

**NEW** 20/20 Vegan Chunky Monkey Smoothie

INGREDIENTS (serves 1):

  • 1/2 frozen banana
  • 2 Tbsp PB2 Powdered Peanut Butter
  • 2 Tbsp cocoa powder
  • 2 tsp monk fruit or Stevia (optional)
  • PREPARATIONS:

    1. Place all ingredients in blender and pulse to desired consistency.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 smoothie per serving. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 46g carbohydrate, 27g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 328 calories, 30g protein, 48g carb, 27g fiber, 21g net carb, 9g sugar, 8g fat, 1g sat fat, 536mg sodium