20/20 Coffee Cake Muffins

For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. 

INGREDIENTS (serves 6):

MUFFINS

  • 8 egg whites
  • 2 tsp coconut oil
  • 1/2 cup nonfat Greek yogurt
  • 1 banana, mashed (optional)
  • 1 tsp vanilla extract
  • 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder 
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 2/3 cup fine wheat bran

CRUMB TOPPING

PREPARATIONS:

  1. Preheat oven to 375°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). 
  2. Mix all muffin ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. Set aside. 
  3. Prepare crumb topping by mixing ingredients together in a bowl with a fork.
  4. Pour batter in prepared muffin tin cups, filling almost to top of each cup. Sprinkle topping over each muffin cup, dividing equally between muffins. 
  5. Once oven is preheated, place muffin tin in oven to bake for 25 minutes, or until muffin tops and topping are golden brown.

NUTRITIONAL CONTENT
Serves 6, 2 muffins per serving (recipe yields 12 large muffins)

PER SERVING (WITHOUT BANANA):

  • FOR JOURNALING ON THE F-FACTOR DIET: 17g carbohydrate, 13g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 201 calories, 18g protein, 17g carb, 13g fiber, 4g net carb, 2g sugar, 9g fat, 8g sat fat, 644 mg sodium

PER MUFFIN (WITHOUT BANANA):

  • FOR JOURNALING ON THE F-FACTOR DIET: 8g carbohydrate, 7g fiber
  • ACTUAL NUTRITIONAL CONTENT PER MUFFIN: 100 calories, 9g protein, 9g carb, 7g fiber, 2g net carb, 1g sugar, 5g fat, 4g sat fat, 322 mg sodium

PER SERVING (WITH BANANA):

  • FOR JOURNALING ON THE F-FACTOR DIET: 22g carbohydrate, 14g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 218 calories, 18g protein, 22g carb, 14g fiber, 8g net carb, 4g sugar, 9g fat, 8g sat fat, 644 mg sodium

PER MUFFIN (WITH BANANA):

  • FOR JOURNALING ON THE F-FACTOR DIET: 10g carbohydrate, 7g fiber
  • ACTUAL NUTRITIONAL CONTENT PER MUFFIN: 109 calories, 9g protein, 11g carb, 7g fiber, 4g net carb, 2g sugar, 5g fat, 4g sat fat, 322 mg sodium

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