**NEW** 20/20 Cookies ‘N Cream Smoothie

INGREDIENTS (serves 1):

PREPARATIONS:

  1. Mix all ingredients in a blender, and pulse to desired consistency. 
  2. Pour and enjoy!

NUTRITIONAL CONTENT PER SERVING
[box]Serves 1 – This is a Step 1 Approved Recipe. 

  • FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 22g fiber 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 253 calories, 24g protein, 30g carb, 22g fiber, 8g net carb, 6g sugar, 9g fat, 1g sat fat, 346mg sodium[/box]

Shop 20/20 Fiber/Protein Powders