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Dairy-Free, Gluten-Free Waffles

Dairy-free Gluten-free high-fiber waffles

INGREDIENTS (serves 1, 2 waffles per serving):

  • 4 large (~1/2 cup) egg whites
  • 1/4 tsp vanilla extract
  • 1/2 Tbsp monk fruit sweetener
  • PREPARATIONS: 

    1. Turn waffle maker on to heat.
    2. Mix all ingredients together in a bowl. Whisk until smooth. 
    3. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour ~half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. 
    4. Remove waffle from waffle maker and repeat step 3 until all batter is used. Serve warm. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 2-3 waffles per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 22g carb, 20g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 263 calories, 34g protein, 24 carb, 20g fiber, 4g net carb, 1g sugar, 6.7g fat, 4.2g sat fat, 653mg sodium

     

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