20/20 Matcha Latte

…Because Fiber, Protein and Fuel are the perfect match(a).

INGREDIENTS (serves 1):

  • 1 tsp matcha powder
  • Ice
  • PREPARATIONS: 

    1. Place Fiber/Protein Powder, matcha powder and 1/2 cup of the cashew milk in a bowl and whisk until well combined.  
    2. Pour mixture over a tall glass filled with ice.
    3. Add the remaining milk to the glass. Give drink a gentle stir with straw. Serve.

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 6g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 80 calories, 6g protein, 7g carb, 6g fiber, 1g net carb, 0g sugar, 3g fat, 0g sat fat, 255mg sodium 

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