F-Factor

20/20 Smoothie Bowl

INGREDIENTS (serves 1):

  • 1 cup frozen berries
  • 1/4 cup unsweetened almond milk
  • 1/2 cup (2 scoops) 20/20 Fiber/Protein Powder (any flavor)
  • 1/2 medium banana

    • PREPARATIONS:

    1. Put all ingredients in blender and pulse to desired consistency.
    2. Pour in bowl and arrange desired toppings atop.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 2 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 56g carbohydrate, 27g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 280 calories, 21g protein, 56g carb, 27g fiber, 29g net carb, 23g sugar, 2g fat, 1g sat fat, 109mg sodium

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