20/20 Vegan Berry Smoothie

INGREDIENTS (serves 1):

2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder
1 1/2 cups unsweetened vanilla almond milk

3/4 cup frozen mixed berries (or fresh + 1/2 cup ice)

2 tsp monk fruit or Stevia (optional)

PREPARATIONS:

Place all ingredients in blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 34g carbohydrate, 25g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 229 calories, 22g protein, 35g carb, 25g fiber, 10g net carb, 7g sugar, 5g fat, 1g sat fat, 361mg sodium

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