F-Factor

High Fiber Vegan Waffles

Stack of high fiber vegan waffles made with wheat bran

INGREDIENTS (serves 1, 2 waffles per serving):

  • 1/2 tsp cinnamon 
  • 1/2 tsp vanilla extract
  • 1/2 cup almond milk

    • PREPARATIONS: 

    1. In a blender combine all ingredients and blend until smooth.
    2. Turn waffle maker on to heat.
    3. Mix all ingredients together in a bowl. Whisk until smooth. 
    4. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour ~half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. 
    5. Remove waffle from waffle maker and repeat step 3 until all batter is used. Serve warm. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 2-3 waffles per serving. This is a Step 2 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET:  67g carb, 36g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  329 calories, 26g protein, 71g carb, 36g fiber, 31g net carb, 13 sugar, 5g fat, 1g sat fat, 765mg sodium

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