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Peaches & (Vegan) Cream Super Smoothie

INGREDIENTS (serves 1):

PREPARATIONS:

  1. Place all ingredients in blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING
Serves 1, 1 smoothie per serving. This is a Step 1 recipe. 

  • FOR JOURNALING ON THE F-FACTOR DIET:  38g carb, 23g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 23g protein, 38g carb, 23g fiber, 15g net carb, 13g sugar, 6g fat, 1g sat fat, 445mg sodium

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