F-Factor

Pistachio Halva Truffles

 

Shout out to @addicted_to_health_  for being the second runner up in the 2020 Valentine’s truffle contest. 

INGREDIENTS (serves 6):

  • 1 Tbsp Vanilla F-Factor 20/20 FIBER/PROTEIN Powder
  • 30 pistachios, shelled [/su_column]

    • PREPARATIONS:

    1. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces. Set aside.
    2. Roll each Chocolate Brownie bar squares into spherical balls on parchment paper and set aside. 
    3. In a bowl, mix tahini paste and almond milk, until well combined. Mix in 20/20 powder and set aside.
    4. Using a food processor, grind pistachios into small chunks. Place in small bowl.
    5. One at a time, dip truffle into tahini mixture and then into the pistachio crumbs. Refrigerate or freeze to allow truffles to set.

    NUTRITIONAL CONTENT PER SERVING
    Serves 6, 2 truffles per serving. This is a Step 1 Approved Recipe.

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 4g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 59 calories, 4g protein, 12g carb, 4g fiber, 8g net carb, 2g sugar, 4g fat, 2g sat fat, 30mg sodium

     

    PER TRUFFLE:

    • FOR JOURNALING ON THE F-FACTOR DIET: 3g carbohydrate, 2g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 30 calories, 2g protein, 6g carb, 2g fiber, 4g net carb, 1g sugar, 2g fat, 1g sat fat, 15mg sodium

    Shop Fiber/Protein Bars

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