Double Chocolate 20/20 Pancakes

INGREDIENTS (serves 1):

2 scoops Chocolate 20/20 Fiber/Protein Powder
1 tsp unsweetened cocoa powder
1/2 tsp baking powder
1 tsp coconut oil

4 egg whites

1 Tbsp ChocZero Sugar Free Chocolate Syrup

PREPARATIONS:

Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth.
Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.
Once bubbles start to form, flip pancakes. Cook for another minute.
Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Garnish with chocolate syrup, as desired. Serve warm.

NUTRITIONAL CONTENT PER SERVING

Serves 1, ~8 (3-in) pancakes per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 43g carbohydrate, 36g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 322 calories, 35g protein, 45g carb, 36g fiber, 9g net carb, 4g sugar, 8g fat, 6g sat fat, 643mg sodium

Shop 20/20 Fiber/Protein Powders

Related