Cucumber Berry SWOONgria

INGREDIENTS (serves 5):

1 (750-ml) bottle dry white wine
1/3 cup Swoon Cucumber Mint Mixer
12 oz club soda
2 tsp Swoon Simple Syrup
¼ cup Blueberries

¼ cup Raspberries

1/3 cup Strawberries, sliced

1/3 cup of sliced cucumber

¼ cup fresh mint, if desired

PREPARATIONS:

Add all liquids to a large pitcher. Stir gently.
Add fruit, cucumber, and mint. Stir gently.
Refrigerate for an hour.
Serve over ice. Garnish as desired.

NUTRITIONAL CONTENT PER SERVING

Serves 5, 1 glass per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 3g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 125 calories, 1g protein, 8g carb, 3g fiber, 5g net carb, 4g sugar, 0g fat, 0g sat fat, 583mg sodium

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