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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

20/20 Ultimate Hangover Smoothie

Drink a little too much last night? Your cure right here. 

INGREDIENTS (serves 1):

  • 16 oz unsweetened almond milk
  • 2 Tbsp fresh mint 
  • 1/2 cup ice


    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!

    Serves 1 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 29g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 277 calories, 29g protein, 40g carb, 29g fiber, 11g net carb, 7g sugar, 6g fat, 1g sat fat, 327mg sodium

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