Immunity-Boosting 20/20 Smoothie

Looking to up your defenses against getting sick? Look no further, this super-smoothie has got it all! With spinach, mango and pineapple, it’s packed with Vitamin C, and the addition of fresh ginger and turmeric makes it even better. Ginger has both antibacterial and anti-inflammatory properties, and not only is the turmeric anti-inflammatory, but its active ingredient, curcumin is anti-fungal and anti-viral too. Drink up!

INGREDIENTS (serves 1):

  • 1/3 cup fresh pineapple chunks 
  • 2 Tbsp raw ginger, peeled 
  • 1/4 tsp turmeric 
  • 1 cup unsweetened vanilla almond milk

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!


    Serves 1 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 39g carbohydrate, 24g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 256 calories, 23g protein, 42g carb, 24g fiber, 18g net carb, 13g sugar, 5g fat, 1g sat fat, 27mg sodium

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