20/20 Matcha Mint Super Smoothie

MMMmatcha! Packed with antioxidants, this smooth smoothie will keep you feeling full for hours too. 

INGREDIENTS (serves 1):

  • 1/2 kiwi
  • 1/3 cup riced cauliflower (frozen)
  • 2 springs mint
  • 2 cups unsweetened vanilla almond milk


  1. Mix all ingredients in a Nutribullet or other blender, and pulse to desired consistency. 
  2. Pour and enjoy!

Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 41g carbohydrate, 26g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 281 calories, 26g protein, 43g carb, 26g fiber, 17g net carb, 12g sugar, 7g fat, 1g sat fat, 12mg sodium

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