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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

BERRY Delicious 20/20 Smoothie

We took your most simple fruit-based smoothie, and supercharged it the F-Factor way.

INGREDIENTS (serves 1):



  • Mix all ingredients in a blender and pulse to desired consistency. 
  • Pour into a 16 oz glass and enjoy!

Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 25g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 23g protein, 47g carb, 25g fiber, 21g net carb, 13g sugar, 7g fat, 1g sat fat, 3mg sodium

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