20/20 Toasted Almond Smoothie

Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy. 

INGREDIENTS (serves 1):

  • 1 fig, chopped
  • 1/4 pear, sliced
  • 1/2 cup riced cauliflower, frozen
  • 1/2 tsp almond extract


  1. Mix all ingredients in a Nutribullet or other blender, and pulse to desired consistency. 
  2. Pour and enjoy!

Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 23g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 250 calories, 23g protein, 41g carb, 25g fiber, 16g net carb, 10g sugar, 6g fat, 1g sat fat, 17mg sodium 

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