Winter Fresh Flax Smoothie

INGREDIENTS (serves 1):

  • 1/8 tsp peppermint extract
  • 1 cup ice
  • PREPARATIONS:

    1. Place all ingredients in blender and pulse to desired consistency.
    2. Pour into glass. Garnish as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 smoothie per serving. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 29g carb, 25g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  227 calories, 25g protein, 29g carb, 25g fiber, 4g net carb, 0g sugar, 7g fat, 1g sat fat, 198mg sodium
    0

    Your Cart is Empty