Winter Fresh Flax Smoothie

INGREDIENTS (serves 1):

1 1/2 cups (12 oz) Malibu Mylk Unsweetened Vanilla Flax Milk
2 scoops Vanilla 20/20 FIBER/PROTEIN Powder

1/8 tsp peppermint extract

1 cup ice

PREPARATIONS:

Place all ingredients in blender and pulse to desired consistency.
Pour into glass. Garnish as desired.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 29g carb, 25g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 227 calories, 25g protein, 29g carb, 25g fiber, 4g net carb, 0g sugar, 7g fat, 1g sat fat, 198mg sodium

Shop 20/20 Fiber/Protein Powders

Related