Almond Joy 20/20 Muffins

Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...

Double Chocolate Peanut Butter F-Factor 20/20 Muffins

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. Mix all ingredients except the chocolate chips together in a bowl. Whisk...

Mocha Chip F-Factor 20/20 Muffins

Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...

Double Chocolate F-Factor 20/20 Muffins

These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup...

20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency.

Creamy Milk Chocolate 20/20 Ice Cream

Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30...

20/20 “Mocha Frappuccino” Smoothie

You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into a...

20/20 Mocha Cappuccino

We can’t espresso how good this cappuccino is! Start your day off energized and satisfied with this homemade, 20/20 take on a coffee shop staple. INGREDIENTS (serves 1): PREPARATIONS: Place almond...

20/20 Chocolate Belgian Waffles

With a rich, deep, not-too-sweet, chocolate flavor, these gluten-free, high-fiber waffles pair well with berries—strawberry, blueberry, raspberries—and truly reign supreme. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn...

Rocky Road Protein Ice Cream

Take the road less travelled to get a scoop of ice cream for a fraction of the calories, carbs, fat and sugar. This 20/20 recipe will rock(-y road) your...

20/20 Chocolate Meringue Cookies

Light n’ fluffy cookies?! Count me in! INGREDIENTS (serves 7, makes 28 cookies): PREPARATIONS: Preheat the oven to 200°F. Line a large cookie sheet with parchment paper and lightly...

20/20 Chocolate Peanut Butter Smoothie

Did someone say, “Reese’s Cup”?! Fill me up! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency. Pour and enjoy!