Creamy Parmesan Broccoli Soup

INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...

Guiltless Chicken Parm

Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...

Grass-Fed Beef and Feta Burgers

As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...

Chicken Cacciatore

Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...

Vegetarian Cabbage Pad Thai

We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...

Sesame Snap Pea Salad

A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...

Baked Ricotta-Stuffed “Cannelloni”

Make ricotta-stuffed cannelloni the traditional way and sure enough you’ll be looking like a stuffed cannelloni yourself in no time. Fortunately, once again, we recipe-rehabed this dish to create...

Savory Zucchini Parm Waffles

Take this delicious savory recipe 1 step further by serving with a poached or fried egg on top. INGREDIENTS (serves 2): PREPARATIONS: Place spiralized zucchini in a microwave safe...

“Linguine” with Fresh Basil Pesto

Think Basil, not Basic: A More Perfect Pesto “Pasta” is here. Upon discovering Palmini, a hearts of palm “linguini”, our minds went straight to pesto. We can lighten up the linguini...

Samantha’s Savory Chicken Stir-Fry

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...

#FFACTORAPPROVED Spicy Margaritas

This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...

Tanya’s Traditional Beef Tacos

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...