F-Factor Cauliflower Crust Pizza

The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...

Cauliflower “Fried Rice”

Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...

Apricot and Bulgur Stuffing

Bring the flavors of fall to your holiday table with this twist on stuffing, which makes a perfect accompaniment to chicken, turkey or pork. #FFACTORAPPROVED INGREDIENTS (serves 12): PREPARATIONS:...

Spooky-Eyed Devilish Eggs

Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...

F-Factor Borscht

This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

Pan Seared Sea Scallops with Tomato Sauce

These scallops are pan seared, so they are crisp on the outside but stay juicy and tender on the inside. I like to serve this dish with a...

F-Factor Chioppino

Fresh seafood, tomatoes and wine are the heart and soul of this light and delicious San Francisco classic that you are sure to love....

Garlic Grilled Shrimp

Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...

Spicy 7 Vegetable Gazpacho

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

F-Factor Wasabi Tuna Burger

This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...

Oven “Fried” Baby Artichokes

Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...