Guiltless Chicken Parm

Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...

Grass-Fed Beef and Feta Burgers

As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...

Chicken Cacciatore

Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...

Vegetarian Cabbage Pad Thai

We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...

Sesame Snap Pea Salad

A summertime favorite, this fresh, yet savory side dish can be made in just minutes… and with just a few ingredients too! INGREDIENTS (serves 6): PREPARATIONS: Trim the ends...

Baked Ricotta-Stuffed “Cannelloni”

Make ricotta-stuffed cannelloni the traditional way and sure enough you’ll be looking like a stuffed cannelloni yourself in no time. Fortunately, once again, we recipe-rehabed this dish to create...

Savory Zucchini Parm Waffles

Take this delicious savory recipe 1 step further by serving with a poached or fried egg on top. INGREDIENTS (serves 2): PREPARATIONS: Place spiralized zucchini in a microwave safe...

“Linguine” with Fresh Basil Pesto

Think Basil, not Basic: A More Perfect Pesto “Pasta” is here. Upon discovering Palmini, a hearts of palm “linguini”, our minds went straight to pesto. We can lighten up the linguini...

Samantha’s Savory Chicken Stir-Fry

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...

#FFACTORAPPROVED Spicy Margaritas

This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...

Tanya’s Traditional Beef Tacos

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...

Fiery Chicken Poppers

Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...