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Tanya’s Traditional Beef Tacos

Tanya’s Traditional Beef Tacos

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...

20/20 Mixed Berry “Oatmeal”

Looking for an #FFactorApproved alternative to oatmeal? Also known as our Bran Bud Oatmeal, our oat-less recipe is just as warm and hearty as traditional oatmeal, but with less...

Crispy Baked Chicken Tenders

You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...

Asian-Style Crunchy Cabbage Salad

A summertime fan-favorite. Shown here with grilled chicken but this salad works great served with grilled shrimp, ahi tuna or steak as well. Note: Because of the edamame, this salad...

Healthy Cauliflower Casserole

Hearty, creamy, delicious, and light?! You betcha! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Boil water, add cauliflower and cook for 5 min or until softened. In...

Hearty FiberFULL Breakfast Soufflé

Your AM just got a lil bit tastier with this cheesy, high-fiber  breakfast recipe. Take an hour to prepare and enjoy all week! #FFACTORAPPROVED Ingredients (Serves 12): 1 tsp...

F-Factor Cauliflower Crust Pizza

The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired.  INGREDIENTS...

Cauliflower “Fried Rice”

Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...

Vegan Eggplant “Meatballs”

#MeatlessMonday got us thinking outside the box… and what do you know, Vegan Eggplant “Meatballs” were born. 😋 #FFACTORAPPROVED Ingredients Nonstick cooking spray 2 Tbs olive oil 1 lb eggplant (unpeeled,...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

Muddled Ginger + Mint Cooler

Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...

F-Factor™ Quick and Easy Tomato Sauce

From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...

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