20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
20/20 Chocolate Chocolate Chip Biscotti
With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
Sugar-Free Lemon Meringue Cookies
Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...
Matcha Green Tea Pancakes
Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and...
20/20 Rustic Fruit Galette
INGREDIENTS (serves 8): DOUGH PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside. In a medium bowl, combine almond flour, coconut flour, 20/20...
Classic Deviled Eggs
This old school appetizer is making a comeback in a big way and popping up on menus all over. Make yourself for a lightened up protein-packed version. INGREDIENTS (serves...
Homemade Linzer Tart Cookies
Just like traditional linzer tart cookies, but with almost 100 calories less a piece, these ones are a real treat! INGREDIENTS (serves 12): DOUGH PREPARATIONS: Preheat oven to 350°F....
20/20 Hazelnut Chocolate Spread
Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...
20/20 Lemon Squares
With a bright pop of sweet citrus flavor, these lemon bars are a real treat! INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line a 9 x 9 inch...
Immunity-Boosting 20/20 Smoothie
Looking to up your defenses against getting sick? Look no further, this super-smoothie has got it all! With spinach, mango and pineapple, it’s packed with Vitamin C, and the...