20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
20/20 Pumpkin Spice Latte
Pumpkin Spice Waffles with Pumpkin Protein Frosting
Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...
Chicken Cacciatore
Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...
20/20 Chocolate Peanut Butter Banana Smoothie
This smoothie is bananas! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency.
Creamy Vanilla Milkshake 20/20 Ice Cream
Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or...
Creamy Chocolate Peanut Butter Cup 20/20 Ice Cream
Creamy, dreamy! Chocoholics, rejoice with this one! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture...
Creamy Vanilla Peanut Butter 20/20 Ice Cream
Think slow-churned deliciousness, without the fat… or the wait-time. Grab a spoon, you’re going to want to try this! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients....
F-Factor 20/20 Coconut Cake
You’ll go nuts for this 20/20 Coconut Cake – packed with fiber, protein, and a moderate amount of healthy fats…#FFACTORAPPROVED! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 425°F. Prepare...
Mocha Chip Protein Ice Cream
INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients except chocolate chips. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
20/20 Cinnamon Raisin “Bagel” Waffles
The taste of cinnamon raisin bagels, for a fraction of the calories, these waffles are a win win win! INGREDIENTS (serves 1): PREPARATIONS: Turn waffle maker on to heat....
20/20 “Mocha Frappuccino” Smoothie
You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into a...
Iced Matcha Latte
…Because Fiber, Protein and Fuel are the perfect match(a). INGREDIENTS (serves 1): PREPARATIONS: Place Fiber/Protein Powder, matcha powder and 1/2 cup of the cashew milk in a bowl and...