Quick & Easy Israeli Salad

This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...

Savory French Onion Soup

French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...

Homemade 20/20 Vanilla Almond Biscotti

Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

Bloat-Banishing 20/20 Pineapple Smoothie

Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...

Lemon Blueberry 20/20 Scones

Typical scones are LOADED with butter… but not these! For a video tutorial of blueberry scones, click here. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

20/20 Streusel (crumb topping)

Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie...

20/20 Coffee Cake Muffins

For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup...

Homestyle 20/20 Corn Muffins

A delicious F-Factor twist on traditional Southern style cornbread. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe...

Double Chocolate Peanut Butter F-Factor 20/20 Muffins

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. Mix all ingredients except the chocolate chips together in a bowl. Whisk...

Mocha Chip F-Factor 20/20 Muffins

Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...

Double Chocolate F-Factor 20/20 Muffins

These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup...

Lemon Poppy Seed Fiber Muffins

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...