Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
Creamy 20/20 Carrot Ginger Soup
Escarole & White Bean Soup
INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...
Creamy Asparagus Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add chopped onions to cook, stirring occasionally, until golden...
Immunity Boosting Green Soup
The fresh herbs are really what made this soup taste so fresh and healthy. It seems like a lot of dill and parsley but it makes the flavor really...
20/20 Creamy Artichoke Soup
Congrats to Meghan AKA @fabulousfiber_ for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe! INGREDIENTS (serves 4): PREPARATIONS: Add heat to...
Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
F-Factor Borscht
This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...
Butternut Squash Apple Soup
Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
F-Factor Italian Minestrone Soup
Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
F-Factor Moroccan Lentil Soup
Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein. This soup actually tastes better the...