Gluten-Free Fiber Muffins The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...
Blueberry F-Factor 20/20 Muffins What happens when you take our 20/20 Basic Muffin recipe, and add juicy, fresh blueberries? These happen! Enjoy THREE for breakfast or snack, or one for dessert. Either way,...
F-Factor 20/20 Banana Muffins The muffin recipe below is our base 20/20 muffin recipe. They’re delicious prepared this way, or with add-ins of your choosing. Feel free to pair with cream cheese, add berries...
Cheesy Hearts of Palm Lasagna INGREDIENTS (serves 12): PREPARATIONS: Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside. Coat a large...
Step 1 20/20 Muffins What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...
Hearty Shepherd’s Pie Traditional Shepherd’s Pie is made with red meat, like beef, but feel free to swap lean ground beef for ground turkey. Either way, this hearty dish is sure to please!...
Asian-Inspired Cold Peanut Noodles Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...
Creamy Parmesan Broccoli Soup INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...
Easy High-Fiber Apple Crisp Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet. INGREDIENTS...
Guiltless Chicken Parm Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...
20/20 Funfetti Birthday Cake Presenting the fun-est of funfetti birthday cakes. This recipe yields a cake that is gluten-free, high-fiber, packed with protein, and less than 250 calories per serving! Talk about a...
Greek Yogurt Holiday Bark Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...