Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...

This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...

Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...

Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds.  Ingredients...

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

Sweet and savory, this homemade dressing takes any salad up a notch.   Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...

So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...

  200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...