F-Factor

No-Bake Chocolate-Dipped Truffles

 

INGREDIENTS (serves 6):

TRUFFLES

 

TOPPING SUGGESTIONS

  • Sprinkles, nonpareils
  • Matcha powder
  • Cocoa powder
  • Chopped nuts (pistachios, almonds)
  • Coconut flakes

PREPARATIONS:

  1. Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on parchment paper. 
  2. Roll each bar squares into spherical balls on parchment paper and set aside. 
  3. Fill a small double broiler with water and place over medium heat to bring to a boil. Add chocolate chips and instant coffee, gently stirring until melted. 
  4. Using a toothpick dip each truffle into the melted chocolate and submerge in topping of choice. Place back on parchment paper and allow to cool before serving. 

NUTRITIONAL CONTENT PER SERVING
Serves 6, 2 truffles per serving. This is a Step 1 Approved Recipe.

PER SERVING:

  • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 4g fiber 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 80 calories, 4g protein, 12g carb, 4g fiber, 8g net carb, 2g sugar, 4g fat, 2g sat fat, 30mg sodium

 

PER TRUFFLE:

  • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 2g fiber 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 40 calories, 2g protein, 6g carb, 2g fiber, 4g net carb, 1g sugar, 2g fat, 1g sat fat, 15mg sodium

 

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