F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.  INGREDIENTS (serves 3): PREPARATIONS: Fill a saucepan with 1/2 inch of...

Tiramisu Pudding

INGREDIENTS (serves 1): PREPARATIONS: In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth. In a separate bowl, place zen basil seeds. Add boiling water and stir...

No Carb Peanut Noodles

INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha  4 tbsp soy sauce  3 tbsp rice vinegar ¼ cup of...

Grilled Caesar Salad

INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

Mini Chocolate Pancakes

INGREDIENTS (serves 2): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pancake pan. When the pan is ready, coat with...

Peanut Butter Cups

INGREDIENTS (serves 1):  PREPARATIONS: Place 12 mini paper liners in the wells of a mini muffin tin and set aside. In a small bowl, mix the protein powder and...

Sweet and Spicy Buffalo Wings

INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...

Valentine’s Day Chocolate Brownie Truffles

  INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....

“Reese’s Cup” F-Factor Truffles

  A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe!  INGREDIENTS (serves 6): PREPARATIONS: Lay a...

Sugar-Free Gingerbread Cookies

Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 17
  • 18
  • 19
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login