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F-Factor

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Jalapeño Cheddar 20/20 Biscuits

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...

**NEW** 20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and...

20/20 Creamy Caesar Dressing

Just add lettuce! Recipe yields about 1/2 cup of salad dressing. INGREDIENTS (serves 6): PREPARATIONS:  Put all ingredients in blender and pulse until fully combined and smooth. 

Cheesy 20/20 Cauliflower Mash

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to  350°F. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for...

20/20 Cauliflower Gnocchi

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. In a glass bowl, place riced cauliflower and microwave for 6...

20/20 Alfredo Sauce

An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...

20/20 Creamy Tomato Soup

INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl...

20/20 Caesar Salad

INGREDIENTS (serves 2): PREPARATIONS: Prepare dressing by putting all ingredients except for romaine in blender. Pulse until well combined. Add torn romaine to a large bowl. Pour prepared dressing...

20/20 Homestyle Biscuits

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...

20/20 Curry Chicken Salad

Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad. INGREDIENTS (serves 6): PREPARATIONS: Combine all ingredients in a medium mixing bowl. Mix until...
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