Cheesy 20/20 Cauliflower Mash
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for...
Cheesy 20/20 Cauliflower Mash
Homemade Cauliflower Gnocchi
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. In a glass bowl, place riced cauliflower and microwave for 6...
Easy Alfredo Sauce
An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...
Creamy Tomato Soup
INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl...
F-Factor’s Famous Caesar Salad
INGREDIENTS (serves 2): PREPARATIONS: Prepare dressing by putting all ingredients except for romaine in blender. Pulse until well combined. Add torn romaine to a large bowl. Pour prepared dressing...
20/20 Homestyle Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
Curry Chicken Salad
Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad. INGREDIENTS (serves 6): PREPARATIONS: Combine all ingredients in a medium mixing bowl. Mix until...
The Everyday Waffle
Not too sweet, these fluffy gluten-free waffles are just right. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in...
Miracle Rice Mushroom Asparagus Risotto
INGREDIENTS (serves 4): PREPARATIONS: Coat a medium nonstick saucepan with olive oil spray. Add onions and place over medium heat to sauté until tender. Add garlic, asparagus, and mushrooms...
Grain-Free Broccoli-Cauliflower Pizza Crust
INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet...
20/20 Cheddar Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
20/20 Cookies ‘N Cream Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!