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Pumpkin Mug Cake

Pumpkin Mug Cake

Not only can this single-serving cake be made in under two minutes, but it’s gluten-free too. Top off with a dollop of So Delicious CocoWhip whipped topping and sprinkle...

20/20 Chocolate Chocolate Chip Biscotti

With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...

Mother’s Day Self-Care Smoothie ( Lemon-Raspberry)

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.

Flax-To-The-Max Pineapple Smoothie

INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients (except shredded coconut) in blender and pulse to desired consistency. Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.

Low-Fat 20/20 Veggie Dip

Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...

Air Fryer *Blooming* Onion

INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...

Air Fried Crispy Mozzarella Balls

INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...

Cheesy Egg White Bites

Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are...

20/20 Pizza Cheesy “Bread”

Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS:  Turn sandwich maker on to heat. Mix all ingredients together in...

20/20 Dill Dip

INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...

Whole Grain Oat Vegan Waffles

INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS:  In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...

High Fiber Vegan Waffles

INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS:  In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
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