F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

20/20 Noodle Kugel

20/20 Noodle Kugel

INGREDIENTS (serves 12): PREPARATIONS: Move rack in oven to center position and preheat to 350°F. Coat a 9×13 in baking dish with nonstick cooking spray and set aside. Place...

Double Chocolate 20/20 Pancakes

INGREDIENTS (serves 1): PREPARATIONS:  Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth. Coat a nonstick skillet with nonstick cooking spray and place over medium...

20/20 Smoothie Bowl

INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.

Creamy Makoto Ginger Dressing

Use as a dip for crudités, pour over favorite greens to complete a salad or use as a sauce for grilled shrimp, chicken or ahi tuna.  INGREDIENTS (serves 14):...

Creamy No-Carb Pesto “Risotto”

Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...

The Ultimate Sausage Egg and Cheese 20/20 Breakfast Sandwich

INGREDIENTS (serves 1): PREPARATIONS: Lightly coat a skillet with nonstick cooking spray and place over medium heat. Add the egg and egg white and scramble with salt and pepper...

Chocolate Mint Cookie Smoothie

Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...

Jalapeño Cheddar Biscuits

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...

20/20 Cheesy Pasta with Beef

Not into beef? This recipe works with lean ground turkey too.  INGREDIENTS (serves 6): PREPARATIONS: Coat a large skillet with nonstick cooking spray and place over medium high heat....

Truffle Mac & Cheese

  INGREDIENTS (serves 6): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat and bring to...

20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and...

Creamy Caesar Dressing

Just add lettuce! Recipe yields about 1/2 cup of salad dressing. INGREDIENTS (serves 6): PREPARATIONS:  Put all ingredients in blender and pulse until fully combined and smooth. 
  • ← Previous
  • 1
  • 2
  • 3
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • …
  • 15
  • 16
  • 17
  • Next →
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login