20/20 Peppermint Hot Cocoa

Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...

20/20 Carrot Cake Smoothie

What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients...

F-Factor 20/20 Blueberry Streusel Muffins

INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients except...

Matcha Green Tea Pancakes

Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and...

Almond Joy 20/20 Muffins

Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...

Immunity-Boosting 20/20 Smoothie

Looking to up your defenses against getting sick? Look no further, this super-smoothie has got it all! With spinach, mango and pineapple, it’s packed with Vitamin C, and the...

Gluten-Free, Dairy-Free Pancake/ Waffle

If you have any food intolerance (except nuts, sorry!) this high-fiber recipe is for you. Pair with homemade low-sugar strawberry chia jam or top as desired. **This recipe is...

Bloat-Banishing 20/20 Pineapple Smoothie

Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...

Lemon Blueberry 20/20 Scones

Typical scones are LOADED with butter… but not these! For a video tutorial of blueberry scones, click here. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Line a cookie...

20/20 Coffee Cake Muffins

For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup...

Double Chocolate Peanut Butter F-Factor 20/20 Muffins

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. Mix all ingredients except the chocolate chips together in a bowl. Whisk...

Mocha Chip F-Factor 20/20 Muffins

Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...