20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
Double Chocolate Cookies
INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
20/20 Chocolate Donuts with Vanilla Frosting
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside. In a large bowl, combine almond flour, stevia,...
F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
20/20 Glazed Cinnamon Buns
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 12-cup standard-sized muffin tin and set aside. In a medium bowl, combine almond flour, 20/20 powder, baking powder, salt,...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
All-American Flag Cake
Low in fat, high in fiber and antioxidants, this cake will definitely be a crowd-pleaser at your July 4th BBQ! This cake is easy to make and will look...
Rustic Carrot Cake with Cream Cheese Frosting
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole...
Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
20/20 Chocolate Covered Strawberries
Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...