BBQ Chicken Cauliflower Crust Pizza This recipe is one of our absolute favorites! A take on CPK’s BBQ Chicken Pizza, a slice of this is A FRACTION of the carbs, calories and fat! INGREDIENTS...
20/20 Chocolate Covered Strawberries Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...
20/20 Cheesecake Bites At just 105 calories per bite, these cheesecake bites are far from your average Cheesecake Factory slice! INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Prepare a mini muffin...
Gooey Chocolate Lava Cake Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
F-Factor 20/20 Special Brownies Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
Carrot Cake F-Factor 20/20 Muffins INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Sugar-Free Gingerbread Cookies Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
20/20 Peppermint Hot Cocoa Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...
Dairy-Free Cranberry Pistachio Biscotti INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. Beat eggs, vanilla extract, stevia and almond extract until frothy. Mix...
Homemade Cranberry Pistachio Biscotti Not too sweet, these fiber-packed biscotti cookies are a real treat. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside....
Low-Fat 20/20 Veggie Dip Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
Classic Deviled Eggs This old school appetizer is making a comeback in a big way and popping up on menus all over. Make yourself for a lightened up protein-packed version. INGREDIENTS (serves...