Chimichurri Sauce

💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...

(Lean) Green Bean Casserole

We know green bean casserole is a Thanksgiving staple, so we don’t want you to get rid of it! As our gift to you – enjoy this delicious, healthier...

Cauliflower Mash

Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: Bring a...

F-Factor Cauliflower Crust Pizza

The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...

Spooky-Eyed Devilish Eggs

Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...

F-Factor Borscht

This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...

Spicy 7 Vegetable Gazpacho

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

Oven “Fried” Baby Artichokes

Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...

Tequila Lime Chicken

This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...

F-Factor Spinach, Onion & Cheese Breakfast Wrap

Nothing can get you going in the morning – and keep you going until lunch – quite like this egg and cheese breakfast wrap. Easy and convenient, you can enjoy it...

F-Factor Cobb Salad

Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...

Mini Spinach and Ham Frittatas

Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...