20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
20/20 Chocolate Donuts with Vanilla Frosting
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Lightly coat a silicon donut mold with nonstick cooking spray and set aside. In a large bowl, combine almond flour, stevia,...
F-Factor 20/20 Special Brownies
Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
20/20 Chocolate Covered Strawberries
Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...
Sugar-Free Lemon Meringue Cookies
Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...
F-Factor 20/20 Blueberry Streusel Muffins
INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients except...
Matcha Green Tea Pancakes
Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and...
Addicting Cucumbers
PSA: these cucumbers got their name because they’re just that good, they’re a d d i c t i n g ! Inspired by the addicting cucumbers from Gyu...
Peanut Butter Swirl 20/20 Brownies
INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line an 8×8-in square baking dish with parchment paper, coat with nonstick cooking spray and set aside. In a medium bowl,...
20/20 Rustic Fruit Galette
INGREDIENTS (serves 8): DOUGH PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside. In a medium bowl, combine almond flour, coconut flour, 20/20...